I’ve been there.

I've been there, standing in waters that never seem to stop rising. I know that feeling of becoming slowly engulfed and not knowing which way to go. And I know the feeling of riding the wave of an escape route I know is headed nowhere.

I spent years in these sweeping waters; I was seeking fulfillment in my life based on what was going on around me, not what was inside. We can't escape ourselves. And finally I realized I needed to be still and let those waters settle to truly face each part of myself- even the parts much easier pushed away. My triggers. My gremlins. So I began to learn from them and even embrace them.

My newfound clarity led me to a life change, once I stopped to see and feel that there was something more under the surface. I knew I couldn’t grow where it was so shallow. I discovered the practice of yoga and began peeling back the layers- the movement helped me dig deeper and the stillness of meditation helped me see what was uncovered. I was surrounded by strong, nurturing, empowering teachers who made me feel seen and confident. And I felt the armor slowly start to come off as my true authentic self began to show up. I felt this yearning to empower others to uncover these truths inside themselves.

As a life coach, I don’t have all the answers. I show up each and every day with more questions. But I have learned to live from a place of genuine authenticity, to operate from a place of non-judgement, and to journey down this path with the only agenda being yours.

I’ve been there. I see you. The real you. Let’s uncover the whole story.